svaštara 2: ožujka 2017

MEDICINSKA (narandza) DIJETA

--------------------------------------

Doručak: isti tokom 15 dana

-1 narandza -1 dvopek (4 krekera) -1 šolja kafe ili čaja bez šećera

--------------------------------------

1. dan

Ručak:1 narandza,1 kuvano jaje,1/2 šolje jogurta.

Večera:2 paradaiza,2 kuvana jaja,1 krastavac ili1/2 oprane zelene salate.

2. dan

Ručak:1 naranadza,1 kuvano jaje,1/2 šolje jogurta.

Večera:1 Pljeskavica (125 g mljevenog mesa),1 narandza,

(1 paradaiz)4 krekera,1 šolja kafe ili čaja bez šećera.

3. dan

Ručak:1 narandza,1 kuvano jaje,1/2 šolje jogurta,1 zelena salata ili 2 krastavca, napici bez šećera.

Večera:1 Pljeskavica (125 g mljevenog junećeg mesa)

1 narandza,4 krekera,1 šolja kafe ili čaja bez šećera.

4. dan

Ručak:125 g nemasnog sira,1 paradaiz,4 krekera.

Večera:1 Pljeskavica (125 g mljevenog junećeg mesa)

4 krekera,2 paradaiza,1 jabuka.

5. dan

Ručak:-200 g kuvanog mesa ili ribe-1 paradaiz-1 dvopek

Večera:-500 g kuvanog povrća(mrkva,grašak,krompir)

-1 kuvano jaje-1 paradaiz

-------------------------------------

Nakon 5 dana izgubi se 2,5-5 kg. Nakon 5 dana dijete, dijeta se ponavlja i tako 3 puta po 5 dana. Za 15 dana se izgubi 15 kila i nećete ih više dobiti ukoliko nakon dijete normalno jedete osim svakog PONEDJELJKA kada treba jesti sljedeće:

Doručak: -1 čaša soka od limuna bez šećera

Ručak: -2 jabuke, 1 dvopek

Večera: -1 jaje, 1 paradaiz, 1 dvopek

Za vrijeme dijete ne uzimati alkohol! Namirnice se mogu uzimati hladne ili tople, ali bitno je da se uzimaju tačno onim redom kako je napisano i ne izostaviti ni jednu.

Piti što više vode i biljnih čajeva...

A
ALBEGOV Alan (p.1) - ALAUX Jean-Pierre (p.3) - AMBROGGIO Cécilia (p.6) - APPLE Linda (p.9) - AUDUBON John James (p.12) - ADAM Julius (p.15) - AGNEW Al (p.18) - AMBERSON Tanya (p.21) - ARCIMBOLDO Giuseppe (p.23) - ADDERLEY Peter (p.26) - AFREMOV Leonid (p.29) - ALEXANDER Lauren (p.32) - AUGUSTA Agnes (p.34) - Aldrich Edward (p.38) - ARAGNO Rag (p.40) - ALDERSON Lisa (p.43) - ARINOUCHKINE Andrew (p.46) - AMBS Stefan (p.49) -

B
Barkhouse Marilyn (p.1) - BALDWIN Marcia (p.3) - Bell Bill (p.6) - Buffet Bernard (p.9) - BEECHAM Greg (p.12) - BAYLEY Nicola (p.15) - BOULLOCHE Agnès (p.18) - BELYAKOV Alexey (p.21) - BIHRLE Amy Lyn (p.23) - BACHELIER Anne (p.26) - BIRCHALL Colin (p.29) - BRADBURY Jean (p.32) - BLAYLOCK Elizabeth (p.34) - BOURDET Suzanne (p.38) - BOUNDS Ellen (p.40) - BAZARIN Alexander (p.43) - BROWND Elizabeth (p.46) - BUDGE Linda (p.49) -

C
Carter Alex (p.1) - CLOUET Martine (p.4) - CROSS Peter (p.6) - CHUNMAO Mi (p.9) - COCTEAU Jean (p.12) - Chagall Marc (p.15) - CANDIDO Laurence (p.15) - CHEPELEVA Maria (p.18) - Cuny Stéphane (p.21) - COUTURIER Philibert Léon (p.23) - CARON Juliette (p.26) - CHAPMAN Timothy (p.29) - CAPEL Antonio (p.32) - CAVALARIS Carol (p.35) - CHEBOTARYOV Alexander (p.38) - CAMERON Marie (p.40) - CAMPBELL Joy (p.44) - COTTON Sue Lynn (p.46) - CASS Amanda (p.49) -

D
Dumas Lucie (p.1) - DE DITZ (p.4) - Dudina Elena (p.6) - DOUTHY Terry (p.9) - Doré Gustave (p.12) - DELACROIX Eugène (p.15) - DOLOTOV Alexey (p.18) - DUBOUT Albert (p.21) - DUER Danielle (p.23) - DARKER Wendy (p.27) - DEGAS Edgar (p.29) - DONNAT Alain (p.32) - DIRANIAN Sarkis (p.35) - Dieul Marina (p.38) - DORONINA Tatiana (p.41) - DIXON Baron (p.44) - DOBROVETSKA Irina (p.46) - DUPEYRAT Corinne (p.49) -

E
EYVIND Earle (p.1) - Evans Ash (p.4) - ESTALL Lyn (p.6) - Eycken (van den) Charles (p.9) - EVENS WENK Valorie (p.12) - ELWELL Tristan (p.15) - ENGELHARDT Michael (p.18) - EVANS Elinor (p.21)- ERNST Max (p.24) - EADES Peter (p.24) - ENGLISH Ron (p.27) - EMMS John (p.30) - ELSLEY Arthur John (p.32) - EGGENHOFER Nick (p.35) - EDE Basil (p.38) - EASTON Timothy (p.41) - EVANS Elinor (p.44) - ELLIOT Teresa (p.47) - EGGER Sherry (p.49) -

F
FILIPA Elza (p.1) - FAIN Melanie (p.4) - FORD Walton (p.7) - FILGATE Léonard (p.9) - FINI Léonore (p.12) - Fulton Samuel (p.15) - FREEMAN Christy (p.18) - FLOHIC Philippe (p.21) - FEDOROV Alexander (p.24) - FREUD Lucian (p.27) - FUERTES Antonio (p.30) - FRACE Charles (p.32) - FERNANDEZ Philippe (p.35) - FANG Jade (p.38) - FOREST Crista (p.41) - FOSS Terry (p.41) - Foujita (p.44) - FOTHERBY Lesley (p.47) - Filistovičiaus Ričardas (p.49) -

G
GORCEVICH Anton (p.1) - GALCHUTT David (p.4) - GIBSON Judy (p.7) - GLAZIER Nancy (p.9) - GOZZOLI Benozzo (p.12) - GORSHUNOVA Tatyana (p.15) - GARMASHOVA Irina (p.19) - GEMMA Frederico (p.21) - GAUGUIN Paul (p.24) - GUSTAFSON Nick (p.27) - GOLZ Nick (p.30) - GUILLE Gil (p.32) - GUNIN Alexander (p.35) - GALASINSKI Thomas (p.38) - GORBATCHEV Elena (p.41) - GRENDE Janene (p.41) - GARCIA Joe (p.44) - GADOWSKI Rafal (p.47) - GATTESCH Lucio (p.50) -

H
Haynie Jeff (p.2) - HERBERT Susan (p.4) - HERRERO Lowell (p.7) - Harkess Claire (p.9) - HUNT Edgar (p.12) - HASKINS KIM (p.16+24) - HARRISON Molly (p.19) - HULETT Ralph (p.21) - HALL Melissa (p.27) - HARDY Ann (p.30) - HESS Christina (p.32) - HOLLERER Anna (p.35) - HANCOCK Allan (p.38) - HAIGH Kelly (p.41) - HIMSWORTH James (p.44) - HENTHORN Linda (p.47) - HODELTON Beth (p.50) - HUTCHINSON Andrew (p.50)

I
IVORY Lesley-Ann (p.2) - ISAAC Terry (p.4) - Inverarity Anita (p.7) - IVANOV Eugène (p.10+16)- IVANOVA Elena (p.13+38) - IVERSEN Jill (p.19) - IBATOULINE Bagram (p.21) - ILLARIONOVA Nadezhda (p.24) - ILIEVA Maria (p.27) - INGRAM Alison (p.30) - ILLENYE Jeanne (p.33) - ISHA (p.35) - IGNATENKO Igor (p.38) - IGNATOV Ignat (p.41) - IMMONEN Minna (p.44) - INGALLS Pam (p.47) - ITAYA Foussa (p.50) -

J
Josliw Annya kai (p.2) - JOST Geneviève (p.4) - JORSTAD Diane (p.7) - JENKINS Sue (p.10) - JEHRMANN David (p.13) - JACQUE Charles (p.16) - JAHAN Nicole (p.19) - JANTZ Minaz (p.21) - JEAN-HAFFEN Yvonne (p.24) - JAMES Sarah (p.27) - JACOBS Kim (p.30) - JUDD Amy (p.33) - JARECKIE Ellen (p.35) - JARVI Brian (p.39) - JACKSON Bradley (p.41) - JULIAN Deborah (p.44) - JANSSON Alexander (p.47) - JUSHKOVA Natalya (p.50) -

K
Kriebel Donna Masters (p.2) - Koch Ludwig (p.4) - KIRKLAND Isabella (p.7) - Kasyanov Boris (p.10) - KNOPF François (p.13) - KLIBAN Bernard (p.16) - KOKORIN Andrej (p.19) - KULSHA Paul (p.22) - KOBLINGER Renate (p.24) - KEHOE Andy (p.27) - KIRDY Victoria (p.30) - KHACHE (van) Serge (p.33) - KROTOVA Svetlana (p.35) - KEIRNS Ken (p.35) - KELLY Juan (p.39) - KOO Egene (p.41) - KUYKENDALL Karen (p.44) - KEANE Margaret (p.44) - KENTARO Nishino (p.47) - KUCZYNSKI Pavel (p.50) -

L
LACHAPELLE charlotte (p.2) - LAURENT Denise (p.4) - LOPEZ Herrera (p.7) - LEU Michael (p.10) - Laresche Odile (p.13) - LE VAILLANT Christel (p.13) - LABERGES MURENN Nancy (p.16) - LIZOTTE Tracy (p.16) - LAMBERT Louis Eugène (p.19) - Lépaulle François-Gabriel (p.22) - LIN Chen-Yi (p.24) - LEBLOND Marie-Andrée (p.27) - LARDNER Rebecca (p.30) - LUDGATE Eleanor (p.33) - Lin Fengmian (p.36) - LACOMBE Benjamin (p.36) - LAZAREV Igor (p.39) - LIU Y.Lena (p.42) - LATHAM Rebecca (p.45) - LUBACH Vanessa (p.47) - LOUEDIN Bernard (p.50) -

M
Mihajloshina Marina (p.2) - MORRIS Jackie (p.5) - Marouchka H. (p.7) - MUSNIER Catherine (p.10) - Mortimer Ann (p.13) - MOLEV Viktor (p.16) - MATHIOS Peter (p.19) - MARRIS Bonnie (p.22) - MARC Franz (p.24) - MILLER David (p.27) - MORWAY Josie (p.30) - MICHAUX Michel (p.33) - MADAMET Anne (p.36) - MACKIE Daniel (p.36) - MADAY Jane (p.39) - MARSH Anne (p.42) - MARTINS Aldemir (p.42) - McBRIDE Danny (p.45) - MATATAKU (p.47) - MEIJER Salomon (p.50) -

N
NEWLAND Jenny (p.2) - NORLIEN Kim (p.5) - NELSON Lisa Monica (p.7) - Newsom Carol (p.10) - NOSKO Brigitte (p.13) - Neuville (de) Alphonse (p.16) - NELSON Lisa (p.19) - NELSON Helena (p.22) - NEWBOLD Ed (p.25) - NICK Christopher (p.28) - NEDELCHEV Radi (p.33) - NELSON REED Helena (p.36) - NEIDIGH Sherry (p.39) - NIGEL Hughes (p.42) - NOCKELS David (p.45) - NEDER Johann Michael (p.47) - NUSHKA MOREAUX Fanny (p.50) -

O
OBERDIECK Bernhard (p.2) - O'Klein Boris (p.5) - OUSLEY chris (p.7) - OZIOL Eve (p.10+33) - OCHOA Isy (p.13) - OTTO-FRADINA Olena (p.16) - Oberthür Joseph (p.19) - ONGBICO Gelrev (p.22) - OOSTZANEN van Peter (p.25) - OSBORNE Terrance (p.28) - OLSEN Greg (p.30) - ORLANDO Ron (p.36) - ORDUÑA Carlos (p.39) - OLSEN Janie (p.42) - OLIVEIRA Evelina (p.45) - ORD KERR David (p.48) - Özekçin Nuran Balcı (p.50) -

P
Picasso Pablo (p.2) - Philipsen Theodor (p.5) - PARKES Michael (p.8) - PICKEN Linda (p.10) - PAVLOVA Mariya (p.13) - Papp Robert (p.16) - PATTERSON Gary (p.17) - PIDOUX Janet (p.19) - PIKE Celia (p.22) - PEDERSON Sue (p.25) - PICKERING Polly Anna (p.28) - PENDLETON Elin (p.28) - PASHLEY Jan (p.31) - PALACIOS johnny (p.33) - PAVLUSHIN Viktor (p.36) - PIMENTAL Sylvia (p.39) - PODLINNOVA Yuliya (p.42) - POPE Alexander (p.45) - PARKHUST Kim (p.48) - PRANCKEVICIUS Gediminas (p.51) -

Q
QUAGLIO Franz (p.8) - Quinn Lynn (p.10) - QUAN Huang (p.13) - QUEEN Dana (p.17) - QIFENG Du (p.20) - QU Dorothy (p.22) - QUADAL Martin Ferdinand (p.25) - Quoc Vinh Tran (p.28) - QI Baishi (p.33) - Quaid Shirley (p.36) - QI Baishi (p.39) - QUAN ZHEN Lian (p.45) - QUNHUA Alia (p.48) - QUING Xin (p.51) -

R
REDOR Annick (p.2) - ROBINSON Lisa Marie (p.5) - RODIONOVA Tatyana (p.8) - RENAUD Véronique (p.10) - RUMYANTSEV Vladimir (p.14) - RIVIERE Briton (p.17) - Rousselet Chantal (p.20) - ROSENBERG Amy (p.22) - RODIONOVA Olga (p.25) - RAZUMOV Konstantin (p.28) - RONNER- KNIP Henriette (p.31) - ROGERS Julia (p.33) - RIGBY Adrian (p.36) - REBEYROLLE Paul (p.39) - RIOS Susan (p.42) - ROHMISTROV Alexander (p.45) - RYAN Lorraine (p.48) - RUST Donald (p.51) -

S
Schaffner Maren (p.3) - Snyders Frans (p.5) - Sovánka Karol (p.8) - SNELLING Chrissie (p.11) - SMITH Linda Jane (p.11) - STEWART Aimee (p.14) - STOKKINK Marie-Hélène (p.17) - SARNAT Marjorie (p.20) - SALMON-DUVAL Yolande (p.22) - SAMARSKAYA Helena (p.25) - SHTUTS Ekaterina (p.25) - SHIELDS Constance (p.28) - SHUMATE Tim (p.31) - STUART Emma (p.34) - SHAHARDINA Lyudmila (p.36) - SISSON Debra (p.39) - Sarkisian Evgenia (p.42) - SEGUR Adrienne (p.42) - SLOAN Kevin (p.45) - SIVERTSON Liz (p.48) - SCOTT Patt (p.51) -

T
TRUBINA Natalia (p.3) - TAYLOR Karin (p.5) - Tarnowski Glen (p.8) - Taillefer Heidi (p.11) - THORBURN Archibald (p.14) - TORMINA Tatiana (p.14) - TROOD William Hamilton (p.17) - Théberge Claude (p.20) - TOWNSEND Connie (p.22) - TRUMBLY Shanna (p.25) - TAMARSKY Féodor (p.28) - TRAVIES Edouard (p.31) - TITECA Claudine (p.34) - TROTTER William (p.37) - THOMPSON Acey (p.37) - THORNOCK Christopher (p.40) - TRISTAM Geoffrey (p.40) - TRUSHNIKOVA Olga (p.43) - TWINNEY Dick (p.45) - TAMJIDI Sara (p.48) - TUNICLIFFE Charles (p.51) -

U
URBINSKIJ Roman (p.3) - URKUN Fusun (p.11+43) - UCHERMANN Karl (p.14) - UMBACH J.(p.17) - ULARDZIC V. Dejan (p.25) - UBEIRA Maria Laura (p.28) - UNDERWOOD Karen (p.31) - UFER Walter (p.34) - UHLIG Daniela (p.37) - UPPERTON Joanna (p.45) - UNDERWOOD Matthew (p.48) - URBAN Derek (p.51) -

V
VAVASSEUR Raphaël (p.3+37) - VANG OLSEN Mimi (p.5) - VELICHKO Olga (p.8) - Verlinde Claude (p.11) - VERETSHAGINA Darya (p.11) - VERCRUYCE Bernard (p.14) - VOLEGOV Vladimir (p.17) - VIVANCO Kelly (p.20) - Valadon Suzanne (p.23) - VASILEVA Natalya (p.25) - VERBOECKHOVEN Eugène (p.29) - VOLHERBST Ellen (p.31) - VALDIR Ribas (p.34) - VARELA Juan (p.40) - VAUGHAN Wendy (p.43) - VALEVSKAVA Valentina (p.46) - VINCENT François (p.48) - VICENTE Patricia (p.51) -

W
Wachtmeister Rosina (p.3) - Wenzel Peter (p.5) - WYSOCKI Charles (p.8) - WONG Nicole (p.11) - WILSON Carol (p.11) - WAIN Louis (p.14) - WALL Sue (p.17) - Weisshaupt Victor (p.20) - WILLIAMS Peter (p.23) - WHITNEY Diane (p.26) - WATERHOUSE John William (p.26) - WEEGE Alysson (p.29) - WEBER Walter (p.31) - WELZ-STEIN Catrin (p.34) - WHITFIELD Carl (p.37) - WOLFF Michelle (p.37) - WYNNE Lana (p.40) - WOOD Thomas (p.43) - WARREN Michael (p.43) - WILSON April (p.46) - WORTH Daniel (p.48) - WOODING Terry (p.51) -

X
XENOPUS (p.3) - XIAODI Gao (p.6) - XIAN Qin (p.11) - XUAN Shen (p.14) - XIN Chengai (p.17) - XU Lei (p.20) - XUGU (ou Xu Gu Zhu) (p.26) - XIA LI XIAORAN (p.29) - XUAN Ai (p.31) - XUE Sun (p.37) - XU Beihong (p.46) - XIA Shu Sheng (p.48) -

Y
YOUNG Paco (p.3) - Yamashiro Erika (p.6) - Yastrebova Catherine (p.8) - YARYSHKIN Anatolij (p.11) - YAMADA Midori (p.14+29) - YOUNG Caroline (p.17+43) - YAKOVLEVA Polina (p.20) - YAKUBOUSKAYA Olga (p.23) - YVERT Maximiliana (p.26) - YOSHIDA Toshi (p.31) - YASMIN Robina (p.34) - YAMAJI Kyoko (p.37) - YANCHA Lynne (p.40) - YUON Konstantin (p.46) - YULIYA Dubinina (p.49) - YAMBYKH Oxana (p.51) -

Z
ZHI QIANG Luo (p.3) - ZIEGLER Treacy (p.6) - Zötl Aloys (p.6) - ZINKOVSKY Anna (p.9) - ZAICA Oxana (p.12) - ZAKIROV Elgar (p.14) - ZELLER Karin (p.18) - ZHANG Lotte (p.20) - ZOMCHEK Rebecca (p.23) - ZOTOV Alexander (p.26) - ZOMB Ilya (p.29) - ZIMA Paula (p.32) - ZHU Zhiren (p.34) - ZUBKOV Fedor (p.37) - ZABOROWSKA Janina (p.40) - ZAADSTRA Almar (p.43) - ZACH Larry (p.46) - ZINKEISEN Anna Katrina (p.49) - ZUTLEVIC Zhanna (p.51) -

svaštara 2

ponedjeljak, 20. ožujka 2017.

vaganje

nedjelja, 19. ožujka 2017.

dijeta 05

četvrtak, 9. ožujka 2017.

link

utorak, 7. ožujka 2017.

mace-art

Ukupno prikaza stranice